Workshop · San José del Cabo
Five days to pause, breathe mindfully, and perceive that the body can also be a place of calm. A workshop facilitated by DOCTORA FLORA.
AN INVITATION FROM DOCTORA FLORA
An experience designed to strengthen active listening, mental resilience, personal commitment, and autonomic nervous system regulation through meditation, breathing, movement, and sound.
“Take the complete workshop or choose one or more individual days.”
Workshop · San José del Cabo, BCS, Mexico
Join us from Tuesday, October 27 to Saturday, October 31 for the “Reprogramming + Meditation” workshop at WE PILATES. Throughout the week, we will discover a variety of breathing techniques, sound therapy, Kundalini yoga, and meditation, and close with a sacred cacao ceremony. See the itinerary we have prepared for you below.
With DOCTORA FLORA as a guest of WE PILATES.
Reservations
Choose one or more days and reserve your place with WE PILATES
Reserve hereMore informationItinerary
Day 01
Oct 27
Strength & direction
A day to connect with your vital energy, inner security, and ability to direct your attention through active meditation, conscious breathing, sound therapy, and movement, guiding us toward concentration, presence, and creative energy.
Day 02
Oct 28
Expansion
We begin by breaking the automatic rhythm of everyday life with Kundalini yoga to expand into the present moment through breathing and vocal recitation. We enter a space where we can begin to feel, listen, and recognize what is happening within.
Day 03
Oct 29
Fear & will
What do you do when fear arises? We will examine our relationship with insecurity and what limits us through Kundalini yoga and meditation. The result leads us toward willpower, self-control, and the ability to choose a different response.
Day 04
Oct 30
Love & expression
Dedicated to the heart, love, hope, and our ability to communicate from a more authentic place. Through breathing techniques, mindful presence, and sound therapy, we open ourselves to transforming the way we relate to ourselves and to life.
Day 05
Oct 31
Reprogramming + Sacred Cacao Ceremony
We close the journey with a deep experience of integration through sacred cacao from Chiapas, mantras, active meditation, Vipassana, sound therapy, and relaxation; pausing, connecting, and acknowledging what we have experienced.
* Cancellation policies: those used by WE PILATES, available on their website
To maintain the quality of the experience and give each participant individual attention, capacity is limited for each session. We recommend booking in advance.
Reserve hereArrive 10 minutes early to settle in calmly.
Wear comfortable, loose-fitting clothing that allows you to move and breathe freely. For the Kundalini yoga sessions, light-colored clothing, preferably white, is suggested, but it is not required.
We suggest bringing:
Avoid a heavy meal in the two hours before each session. For the cacao ceremony on Saturday, October 31, we suggest arriving on an empty stomach or eating only fruit.
What you will explore
Practices for returning to the breath, recognizing what is happening within, and listening with greater attention.
Experiences designed to deepen mental strength, resilience, and commitment to your word.
Resources for channeling stress by exploring self-regulation, creativity, and resourcefulness.
Dr. Flora González Kim, also known as DOCTORA FLORA, earned her medical degree from Universidad Autónoma de Guadalajara, Mexico. She completed her clinical internship at Hospital Son Dureta in Mallorca, Spain, and a Fellowship in Integrative Medicine at the University of Arizona, United States. Her professional experience and international training span the United States, Spain, Mexico, Colombia, and Argentina.
More than two decades of experience in aesthetic medicine, anti-aging, and longevity, including stem cells, hair growth, neuromodulators, biostimulators, facial harmonization, platelet-rich plasma, and PDRN.
A decade of experience in integrative medicine encompassing traditional Chinese medicine, Ayurveda, homeopathy, Bach flower remedies, thanatology, craniosacral therapy, polarity therapy, reflexology, bioresonance with tuning forks, quantum biology, and chronobiology. She currently integrates medical knowledge with anti-aging, lifestyle, tinctures, herbal medicine, supplementation, nutrition, meditation, breathing exercises, yoga, sound therapy, auricular acupuncture, quantum biofeedback, and mind-body relaxation techniques.
Contact
For reservations, dates, and logistics, message WE PILATES. To speak directly with DOCTORA FLORA, use her personal contact.
